Real People Want to Make Cheese


 


To be able to offer my friends and customers “raw” food basics like chicken, milk, and eggs in their purest, most nutritious state, is a delight.  These truly are building blocks for healthy living.  But like you, as I hold those eggs in my hand, and look at my milk jug, my mind  searches for new ways to use them.  And so I scour the internet and talk with others, looking for ideas and recipes.

Often what I find is highly impractical for most folks.  Take cheese recipes for example.  If you are already paying a golden price for your share of milk, every drop is precious.  Who needs a recipe that calls for 2 gallons of milk?  Probably either someone who own goats or someone who only wants to make cheese.  For many, it seems more practical to drink the milk and buy the cheese.

This leads me to a new resolve:  to find and share information and recipes that can be made in any home.  So once or twice a month, I will do just that.

To accomplish this goal, I would love your input.  What do you do with eggs and milk? How do you stretch your pastured chicken?  What new dishes have you tried and enjoyed?

Let’s create a forum for sharing recipes and ideas, using healthy ingredients in practical but delicious ways.  Here are the guidelines.  Every couple of weeks, I will name a topic.  Submit your ideas to me and I will share them, one or two at a time.

Since Friday is our next Chicken Pick-up Day, let’s start us with, “The 4-Day Chicken”.   What are four ways you can use your delicious bird?  In next week’s article, I will share what I did, and then you can tell us about your cooking magic.

Real ideas for real people…now that sounds downright neighborly.

Let’s Start With Yogurt

You have found a source for fresh goat milk and have been drinking its sweet, refreshing goodness. And now you are looking for other ways to incorporate it into your diet.  Why not start with yogurt?   It’s cold, creamy and oh so good for you.  Plus, it is easy to make—you simply culture the milk and in the process, add all sorts of beneficial probiotics.

Search “making yogurt” on your computer and you will find countless recipes and methods.  We eat a lot of yogurt but like you, I don’t have much extra time.  I wanted a reliable, no-fuss method.  Joe, my goat-herding brother-in-law, recommended a yogurt maker with 7 little cups.  The accompanying recipe only called for 42 ounces of milk which left plenty to drink, so this simple-to-operate machine worked well for a few months.

As winter approached and milk production began slowing down, I needed to find a way to continue providing for our yogurt needs and began freezing milk in one batch portions.  There were hurdles.  First, I had to remember to thaw the milk in advance which was frustrating when I forgot.  Second, although goat milk freezes well, the fat tends to separate.  Although I would shake the milk to reincorporate the fat clusters, my yogurt seemed to end up runnier.  I wondered:  Wouldn’t it be easier to actually make the yogurt and freeze it in quart-size containers?

The small jars became cumbersome, so I went back to Amazon and found an inexpensive, 2-quart yogurt maker made by Dash.  It has an adjustable timer that shuts the machine off when the cycle is finished.  I can set it in the morning or evening and not have to be constantly watching a clock.  The maker also comes with a second plastic bucket and a strainer.  To make a thicker, Greek-style yogurt, you simply pour a batch of chilled yogurt through the strainer.  The bonus is that this separates the highly nutritious whey, which can be used in many ways–an article for another day.

Although my new yogurt maker comes with its own recipe, I adapted the one I was already using and found that it works just as well.  Before giving you my recipe, here are a few extra ingredients and tips that I have found helpful.

Dry Milk Powder  Use milk powder (not non-fat instant) to thicken your yogurt. Some recipes suggest 1 cup but we are satisfied with 1/2 cup per batch.  Test it until you find the consistency you like.   I buy mine from an Amish bulk foods store but you should be able to get milk powder at many local stores or even online.

Culture  Yogurt, like sourdough bread, needs a starter.  Some people use a yogurt starter or plain store-bought yogurt.  I use an actual yogurt culture from www.getculture.com.  We like their Mild ABY-2C culture the best but they also offer one that creates a tangier yogurt.  You only need a tiny amount–1/8 tsp. per batch, so a small bottle of powdered culture lasts for quite a few batches.

Flavorings  I make two flavors of yogurt:  plain and vanilla.  Plain yogurt serves as a substitute in any recipe that calls for sour cream or buttermilk so it is nice to keep on hand.  Our “eating” yogurt is vanilla.  Just as I am ready to transfer my yogurt into the maker, I add a tablespoon of pure vanilla. When we are ready to eat it I can add whatever fruit, granola, and sweeteners I desire.

Raw or Pasteurized?  You will notice that my milk is never heated higher than 115 degrees.  This is because I choose to keep our yogurt raw to protect any friendly bacteria that would be destroyed by heat.  If you prefer to pasteurize your milk, heat it to 185 degrees first.  Then allow it to cool to 115 degrees before adding the culture.  You still need to add the dry milk at 105-110 degrees.  I recently read that heating it to 185 degrees allows the yogurt to thicken.  Although we are satisfied with our yogurt, if I wanted it to be truly Greek style, I would probably need to pasteurize it.

Thermometers  I started by using a candy thermometer and liked it because it came with a clip for the pan.  However, I found it difficult to read.  The style I like best has a thin probe and a digital display but no clip.  Now I use both.  The candy thermometer lets me know when I am getting close–the probe gives me perfect accuracy.

Cultured yogurt, ready to be eaten or strained

And now that your taste buds are salivating, here is my recipe:

Robin’s Yogurt

5 1/2 cups of raw milk in a heavy bottom, non-aluminum pan

1/2 cup powdered milk

1/8 tsp. culture

1 tablespoon of pure vanilla if desired

Slowly heat the milk to 105-110 degrees.  Remove from the heat and quickly stir in the powdered milk.  Continue heating to 115 degrees.  Remove from heat and add the yogurt culture, stirring thoroughly.  Add the vanilla if desired and pour the milk into your yogurt maker.  Do not add fruit or sweeteners at this point–wait until just before serving.  Set your timer or plan on culturing your yogurt for 8 1/2  – 9 hours. The longer you culture, the tangier your yogurt will be so experiment to find out what suits you.  After culturing, chill your yogurt for a few hours.  It will be fairly runny, which is great for sauces or soup.  If you want an thicker consistency, strain your yogurt after chilling.

This recipe will make almost 2 quarts of yogurt, however after straining, it will likely yield about 2 1/2 cups.

The versatility of homemade yogurt is only as endless as your imagination.  Plain, sweetened, added to a smoothie, used in a sauce or soup, it is comforting to know that you are adding value to your milk purchase and nutrition to your diet.

Goat milk yogurt with plums and ancient grain granola

 

 

Choices

Young mom, I have been where you are. Standing in front of the egg display trying to justify the price of free-range eggs verses those on sale for 99 cents. After all, they are just eggs.

Empty nester, I am where you are. You have a little more wiggle room in the budget these days. But is the price of pastured chicken actually worth it? After all, it’s just chicken.

Seniors, I am headed your way. A fixed income means trying to decide where to cut your spending. Can you really afford that organic sprouted-grain bread? After all, it’s just a loaf of bread.

Through the years, David (a certified Health Coach) and I have dedicated ourselves to learning more about the relationship between nutrition and the body. We consider basic foods such as eggs, dairy, meat, grains, and produce to be the fundamental building blocks of our diet. What we choose has become an important decision because these ingredients show up in most of what we eat.
Take for example, those eggs. You cook two for breakfast; add a couple to your tuna salad; and follow the cake recipe by adding three more. Now they aren’t “just eggs.” They are either contributing vital nutrients or depleting the body of its ability to function properly.

By refusing to compromise on food basics, far more than your food budget is affected. Your family seems healthier–fewer trips to the doctor. You have more energy–a walk in the evening is preferable to sitting in front of the television. The food you prepare is satisfying and just tastes better–family and friends compliment your cooking.

And standing there, it dawns on you. Because basic food items are so important, maybe those cheap eggs aren’t such a bargain after all. Perhaps bargains should be left to the toilet paper aisle.

Join me over the next few weeks for an introduction to our farm family–those with fur and feathers. Next week, we’ll start with chickens.